Rattled：如何用产后大脑的力量来缓解新妈妈的焦虑

English | April 30th, 2024 | ISBN: 1682688305 | 240 pages | True EPUB | 1.35 MB

Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects brain and body in a similar way that adolescence changes us. To compound that, many women hide these feelings, worrying that something is wrong with them.

Dr. Nicole Pensak is here to reassure us that being "rattled" is normal, and not at all surprising. After all, seismic changes in identity and emotion have occurred. Research shows that a woman's brain shifts in real, biological ways very quickly after giving birth. Many women become hypervigilant, for good reason: the brain is telling her to stay alert because she has a human to keep alive and safe. While these brainpower boosts can cause anxious feelings, they can also help to manage the distress and harness the advantages of the postpartum brain. In fact, this is a time of neuroplasticity, when the brain is more receptive to positive reinforcement.

Trained at Yale and Harvard and certified in perinatal mental health, Dr. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.

中文| 2024年4月30日|国际标准图书编号：1682688305 | 240页|真正的EPUB | 1.35 MB 大多数新妈妈带着婴儿去看医生，但忽略了她们自己可能有的任何痛苦的感觉或感受——那种日夜不停地“慌乱”的感觉。在《混乱》一书中，妮可·彭萨克博士分享了她自己和她的病人的经历，以帮助新妈妈在分娩过程中感到知情、被认可和被引导。生完孩子后，女人通常会觉得自己是一个完全不同的人。这听起来可能很戏剧化，但身体和心理变化的过山车对大脑和身体的影响与青春期对我们的影响相似。更糟糕的是，许多女性隐藏了这些感觉，担心它们出了什么问题。 Nicole Pensak博士在这里向我们保证，“慌乱”是正常的，一点也不奇怪。毕竟，身份和情感发生了翻天覆地的变化。研究表明，女性的大脑在分娩后会以真实的生物方式迅速变化。许多女性变得高度警惕，这是有充分理由的：大脑告诉她要保持警惕，因为她有一个人要活着和安全。虽然这些脑力提升会引起焦虑感，但它们也有助于管理痛苦，利用产后大脑的优势。事实上，这是一个神经可塑性的时期，大脑更容易接受正强化。 Pensak博士在耶鲁大学和哈佛大学接受过培训，并获得了围产期心理健康认证，他提供实用和情感支持，帮助缓解母亲的焦虑和压力，为家庭和婴儿的更好开始铺平道路。她讨论了心理健康治疗以及在这个不断变化的时代治疗的好处，并提供了可获取的科学信息、相关轶事和自我护理策略。其结果是一本令人放心且实用的手册，新妈妈及其家人会一次又一次地参考。

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